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FREQUENTLY ASKED QUESTIONS (FAQ's)


Hey Coach,

Just wanted to let you know those playbooks were awesome and we had a good year last year.  We went to the playoffs and beat a team that we have not beat in 45 years.  Thanks for the help.

Coach Rowsey,
Warwick H.S., Newport News, VA

Strength, Conditioning, and Training

12 Week Running Program - $2.00
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1988 University of Norte Dame Conditioning Manual - $4.00  Add to Cart
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1993 Murray State Strength and Conditioning - $4.00  Add to Cart
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1996 Denver Broncos Off-Season Program - $6.00  Add to Cart
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1996 Texas A&M Kingsville Weight and Running - $4.00  Add to Cart
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2003 High School Summer Workout Sheet - $2.00  Add to Cart
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2003 University of Redlands Summer Manual - $4.00  Add to Cart
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2004 Winter Strength Program - $2.00
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2005 Cleveland Browns Intensive GPP - $2.00  Add to Cart
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2005 NFL Europe Weight Lifting and Conditioning - $6.00  Add to Cart
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2006 Eureka College Strength and Conditioning - $4.00  Add to Cart
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2006 Mesabi Range CTC Football Summer Manual - $4.00  Add to Cart
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2006 Principia College Football Offseason - $2.00  Add to Cart
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2006 Samford Bulldog Football Strength Program - $2.00  Add to Cart
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2007 Eureka College Summer Manual - $4.00  Add to Cart
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2007 Mesabi Range CTC Football Summer Manual - $2.00  Add to Cart
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2007 Missouri Valley College Football Summer Manual - $2.00  Add to Cart
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2007 Southwest Baptist Bearcats Summer Conditioning Manual - $6.00  Add to Cart
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2007 Summer Lifting Program - $2.00  Add to Cart
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2007 Thunder Varsity Football Strength and Conditioning - $2.00  Add to Cart
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2007 Macalester College Summer Strength Manual - $2.00  Add to Cart
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2008 Dana College Strength and Conditioning - $2.00  Add to Cart
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3 Day Lineman Advanced Strength Workout - $2.00
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3 Day Lineman Beginner Strength Workout - $2.00
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3 Day Lineman Intermediate Strength Workout - $2.00
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3 Day Skill Position Advanced Strength Workout - $2.00
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3 Day Skill Position Beginner Strength Workout - $2.00
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3 Day Skill Position Intermediate Strength Workout - $2.00
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5 Week Endurance Program - $2.00
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8 Week Summer Program - $2.00
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9 Week Football Program (No Percentages) - $2.00
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9 Week Football Program (Percentages) - $2.00
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Advice on Building Your Team in the Weight Room - $2.00
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Bronco Flexibility - $2.00
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Broncos Speed Training - $2.00
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Bucs Strength Training - $2.00
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University of Cincinnati Speed Development Program - $2.00
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Clemson University Power Program - $4.00  Add to Cart
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Cowboys Stretching - $2.00
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Dynamic Flexibility - $2.00
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Football Shape - $2.00
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Florida State University Speed Program - $2.00
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Florida Gators Strength and Conditioning Manual - $6.00  Add to Cart
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Football Training - $2.00  Add to Cart
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Gallup (HS) Bengals Program Manual - $2.00  Add to Cart
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George Washington High School Strength and Conditioning - $2.00  Add to Cart
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Healthy Choices - $2.00
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High School Football Training - $2.00
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Hofstra Speed Training Manual - $4.00
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Houston Texans Lifting and Conditioning Program - $4.00
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Lone Star Drills Playbook 1.3 - $4.00
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Manual High School Football Workout - $2.00  Add to Cart
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Minnesota State Pattern Running Conditioning Manual - $2.00  Add to Cart
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Mental Toughness Training for Football - $2.00
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Nebraska Program - $2.00
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Northeast Knights Strength and Conditioning - $2.00  Add to Cart
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Nutrition - $2.00
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Nutrition Tips - $2.00
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Off Season Power Training Schedule - $2.00
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Plyometric Drills - $2.00
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Quickfoot Ladder - $2.00
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Richmond Spiders Agility Drills - $2.00  Add to Cart
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Richmond Spiders Conditioning Drills - $2.00  Add to Cart
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Richmond Spiders Speed Drills - $2.00  Add to Cart
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Richmond Spiders Warmup Drills - $2.00  Add to Cart
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Sidewinder - $2.00
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Sonic Parachute - $2.00
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Sprint Resistor - $2.00
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Strength and Conditioning Professional Standards - $2.00  Add to Cart
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Strength and Condition Manual - $2.00  Add to Cart
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Summer Lifting Program - $2.00
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Summer Lifting Schedule - $2.00  Add to Cart
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VIPER - $2.00
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Buy the entire Strength, Conditioning, and Training package (73 playbooks) and save! $182.00 $16.00

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Accepted Payments:

Pricing of Individual Playbooks
Price (US $) Min. Pgs. Max Pgs.
  $         2.00  1 50
  $         4.00  51 100
  $         6.00  101 150
  $         8.00  151 200
  $       10.00  201 250
  $       12.00  251 300
  $       14.00  301 350
  $       16.00  351 400
  $       18.00  401 450
  $       20.00  451 500
  $       22.00  501 550
 $       24.00 551 600
 $       26.00 601 650
 $       28.00 651 700
 $       30.00 701 or More
Defensive Playbook Categories
Entire Defensive Package
3-3-5 Defense
3-4 Defense
3-5-3 Defense
4-1-6 Defense
4-2-5 Defense
4-3 Defense
4-4 Defense
46 Bear Defense
50 Eagle Defense
5-2 Defense
5-3 Defense
5-4 Defense
6-1 Defense
6-2 Defense
6-3 Defense
Air Force Defense
Defensive Articles
Defensive Backs
Defensive Coaching Forms
Defensive Fundamentals and Drills
Defensive Line
Gap 8 Defense
Goalline Defense
Linebackers
Multiple 8-Man Front
Nickel Stunt Defense
Swat Package
Tight 3 Defense


Offensive Playbook Categories
Entire Offensive Package
8-Man Plays
Air Coryell
Air Raid Offense
Bash Offense
Beast Offense
Big Formation
Bunch Offense
BYU Offense
College Offenses
Double Wing
Fat Offense
Flexible Offense
Fly and Jet Sweeps
Fun N Gun
High School Offense
Goalline Offense
I Formation
Lonesome Polecat
Nebraska/Osborne Offense
Norte Dame Box
Offensive Articles
Offensive Line
Offensive Organization
Option Offense
Passing
Pistol Offense
Pro Offenses
Purdue
Quads
Quarterback Play
Rubics Cube
Run N Gun
Run N Shoot
Running Backs
Short Punt Offense
Shotgun Offense
Single Back Offense
Single Wing Offense
Slot T Offense
Split-Back Veer
Spread Offense
Spread Option
T Formation
Toss Offense
Tri Power Offense
West Coast Offense
Wide Receiver Drills
Wing I
Wing T Offense
Wishbone Offense
Yale Formation
Zone Offense


Special Teams
Special Teams

Miscellaneous
Entire Miscellaneous Package
2004 Lone Star Clinic
2004 UCA Clinic
Arkansas Clinics
Coaching Organization and Philosophy
Football Trainers
Game Planning
Practice Planning
Scouting and Evaluation
Strength, Conditioning, and Training